Mark RingswaldEgan 5000m row
5,000
Meters
23:02.2
Time
2:18.2
Pace
287
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 96 |
February 14, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.2 | 5,000 | 2:18.2 | 133 | 747 | 287 | 22 | 118 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 24 | 115 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 23 | 115 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 23 | 120 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 23 | 118 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 22 | 120 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 22 | 121 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 757 | 29 | 23 | 118 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 758 | 29 | 22 | 119 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 22 | 123 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 22 | 120 |
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Workout Graph
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