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Mark RingswaldEgan 7500m row

7,500

Meters

31:56.4

Time

2:07.7

Pace

460

Calories

129

Heart Rate

Average Watts168
Calories Per Hour864
Stroke Rate25
Stroke Count809
Drag Factor96

February 15, 2024 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:56.4 7,500 2:07.7 168 864 460 25 129
2:12.5 500 2:12.5 150 815 30 27 114
2:10.6 1,000 2:10.6 157 826 30 25 116
2:09.5 1,500 2:09.5 161 833 30 25 118
2:08.7 2,000 2:08.7 164 839 30 26 127
2:08.6 2,500 2:08.6 165 839 30 26 123
2:08.2 3,000 2:08.2 166 870 31 25 131
2:07.0 3,500 2:07.0 171 878 31 26 134
2:07.8 4,000 2:07.8 168 873 31 25 135
2:07.5 4,500 2:07.5 169 875 31 25 131
2:07.2 5,000 2:07.2 170 877 31 25 132
2:07.3 5,500 2:07.3 170 876 31 25 131
2:06.2 6,000 2:06.2 174 884 31 25 134
2:05.5 6,500 2:05.5 177 889 31 25 138
2:05.2 7,000 2:05.2 178 891 31 25 136
2:04.7 7,500 2:04.7 180 894 31 26 137

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Workout Graph

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