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Mark RingswaldEgan 12500m row

12,500

Meters

55:23.8

Time

2:12.9

Pace

737

Calories

114

Heart Rate

Average Watts149
Calories Per Hour798
Stroke Rate24
Stroke Count1337
Drag Factor97

February 16, 2024 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:23.8 12,500 2:12.9 149 798 737 24 114
2:14.5 500 2:14.5 144 776 29 26 106
2:13.7 1,000 2:13.7 146 780 29 25 107
2:14.1 1,500 2:14.1 145 778 29 25 105
2:13.7 2,000 2:13.7 146 780 29 25 107
2:13.3 2,500 2:13.3 148 783 29 24 114
2:12.1 3,000 2:12.1 152 817 30 25 115
2:12.0 3,500 2:12.0 152 818 30 25 116
2:12.4 4,000 2:12.4 151 815 30 24 113
2:11.8 4,500 2:11.8 153 819 30 24 115
2:12.5 5,000 2:12.5 150 815 30 24 115
2:12.8 5,500 2:12.8 149 813 30 24 113
2:13.1 6,000 2:13.1 148 784 29 23 117
2:12.9 6,500 2:12.9 149 812 30 24 113
2:13.3 7,000 2:13.3 148 783 29 23 117
2:13.2 7,500 2:13.2 148 783 29 24 115
2:13.0 8,000 2:13.0 149 784 29 24 119
2:13.0 8,500 2:13.0 149 784 29 24 116
2:13.3 9,000 2:13.3 148 783 29 24 117
2:13.0 9,500 2:13.0 149 784 29 24 117
2:13.3 10,000 2:13.3 148 783 29 24 120
2:12.7 10,500 2:12.7 150 813 30 24 118
2:12.7 11,000 2:12.7 150 813 30 24 117
2:12.7 11,500 2:12.7 150 813 30 24 118
2:12.1 12,000 2:12.1 152 817 30 24 122
2:12.6 12,500 2:12.6 150 814 30 24 119

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Workout Graph

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