Mark RingswaldEgan 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
307
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 98 |
February 17, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 865 | 307 | 25 | 124 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 27 | 107 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 25 | 110 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 25 | 120 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 26 | 125 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 26 | 126 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 25 | 131 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 26 | 127 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 25 | 129 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 25 | 134 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 25 | 136 |
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Workout Graph
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