Mark RingswaldEgan 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
290
Calories
99
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 96 |
February 17, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 765 | 290 | 23 | 99 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 26 | 49 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 24 | 49 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 24 | 111 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 23 | 111 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 23 | 112 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 23 | 111 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 23 | 113 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 23 | 115 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 22 | 111 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 23 | 112 |
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Workout Graph
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