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Mark RingswaldEgan 7500m row

7,500

Meters

33:09.1

Time

2:12.6

Pace

446

Calories

118

Heart Rate

Average Watts150
Calories Per Hour807
Stroke Rate24
Stroke Count803
Drag Factor99

February 20, 2024 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:09.1 7,500 2:12.6 150 807 446 24 118
2:14.7 500 2:14.7 143 775 29 26 114
2:13.6 1,000 2:13.6 147 781 29 25 110
2:13.6 1,500 2:13.6 147 781 29 24 113
2:12.7 2,000 2:12.7 150 813 30 25 115
2:13.1 2,500 2:13.1 148 784 29 24 116
2:12.9 3,000 2:12.9 149 812 30 24 117
2:12.8 3,500 2:12.8 149 813 30 24 116
2:12.4 4,000 2:12.4 151 815 30 24 118
2:12.3 4,500 2:12.3 151 816 30 24 120
2:12.1 5,000 2:12.1 152 817 30 24 121
2:11.8 5,500 2:11.8 153 819 30 24 125
2:11.7 6,000 2:11.7 153 820 30 24 121
2:11.7 6,500 2:11.7 153 820 30 24 124
2:11.7 7,000 2:11.7 153 820 30 24 123
2:11.9 7,500 2:11.9 153 818 30 24 121

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Workout Graph

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