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Mark RingswaldEgan 12500m row

12,500

Meters

54:32.2

Time

2:10.8

Pace

750

Calories

123

Heart Rate

Average Watts156
Calories Per Hour825
Stroke Rate24
Stroke Count1338
Drag Factor98

February 21, 2024 12:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:32.2 12,500 2:10.8 156 825 750 24 123
2:12.3 500 2:12.3 151 816 30 27 70
2:11.6 1,000 2:11.6 154 820 30 25 113
2:11.1 1,500 2:11.1 155 823 30 26 117
2:10.9 2,000 2:10.9 156 825 30 25 117
2:11.0 2,500 2:11.0 156 824 30 25 120
2:10.8 3,000 2:10.8 156 825 30 25 125
2:10.1 3,500 2:10.1 159 830 30 24 123
2:10.6 4,000 2:10.6 157 826 30 24 120
2:10.0 4,500 2:10.0 159 830 30 24 123
2:10.5 5,000 2:10.5 157 827 30 25 126
2:10.1 5,500 2:10.1 159 830 30 25 126
2:10.8 6,000 2:10.8 156 825 30 24 124
2:12.2 6,500 2:12.2 151 816 30 24 125
2:11.1 7,000 2:11.1 155 823 30 24 125
2:11.0 7,500 2:11.0 156 824 30 24 128
2:10.8 8,000 2:10.8 156 825 30 24 133
2:10.4 8,500 2:10.4 158 828 30 25 131
2:10.9 9,000 2:10.9 156 825 30 24 130
2:11.1 9,500 2:11.1 155 823 30 24 130
2:11.1 10,000 2:11.1 155 823 30 24 133
2:11.0 10,500 2:11.0 156 824 30 24 129
2:10.6 11,000 2:10.6 157 826 30 24 134
2:10.6 11,500 2:10.6 157 826 30 24 133
2:10.3 12,000 2:10.3 158 828 30 24 132
2:11.3 12,500 2:11.3 155 822 30 23 127

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Workout Graph

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