Mark RingswaldEgan 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
307
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 96 |
February 22, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 864 | 307 | 25 | 125 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 27 | 115 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 25 | 114 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 25 | 121 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 25 | 122 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 25 | 126 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 25 | 131 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 25 | 130 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 25 | 131 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 25 | 132 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 24 | 134 |
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Workout Graph
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