Mark RingswaldEgan 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
305
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 97 |
February 23, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 853 | 305 | 25 | 121 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 28 | 111 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 26 | 110 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 25 | 119 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 25 | 119 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 25 | 123 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 25 | 119 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 25 | 125 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 25 | 129 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 25 | 128 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 881 | 31 | 26 | 127 |
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Workout Graph
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