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Mark RingswaldEgan 15000m row

15,000

Meters

1:06:27.1

Time

2:12.9

Pace

883

Calories

114

Heart Rate

Average Watts149
Calories Per Hour797
Stroke Rate23
Stroke Count1585
Drag Factor95

February 24, 2024 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:27.1 15,000 2:12.9 149 797 883 23 114
2:15.3 500 2:15.3 141 771 29 27 105
2:14.6 1,000 2:14.6 144 775 29 25 102
2:14.1 1,500 2:14.1 145 778 29 25 104
2:15.1 2,000 2:15.1 142 772 29 25 105
2:14.1 2,500 2:14.1 145 778 29 24 113
2:14.1 3,000 2:14.1 145 778 29 24 111
2:13.0 3,500 2:13.0 149 784 29 24 115
2:11.6 4,000 2:11.6 154 820 30 24 119
2:11.3 4,500 2:11.3 155 822 30 23 116
2:11.8 5,000 2:11.8 153 819 30 24 114
2:12.8 5,500 2:12.8 149 813 30 23 114
2:13.0 6,000 2:13.0 149 784 29 23 115
2:12.4 6,500 2:12.4 151 815 30 24 119
2:13.6 7,000 2:13.6 147 781 29 23 115
2:13.3 7,500 2:13.3 148 783 29 23 115
2:13.2 8,000 2:13.2 148 783 29 23 118
2:13.9 8,500 2:13.9 146 779 29 23 117
2:13.1 9,000 2:13.1 148 784 29 24 115
2:13.5 9,500 2:13.5 147 782 29 23 117
2:12.9 10,000 2:12.9 149 812 30 23 116
2:13.7 10,500 2:13.7 146 780 29 23 111
2:13.0 11,000 2:13.0 149 784 29 23 116
2:12.4 11,500 2:12.4 151 815 30 24 114
2:12.4 12,000 2:12.4 151 815 30 24 116
2:13.0 12,500 2:13.0 149 784 29 23 117
2:12.1 13,000 2:12.1 152 817 30 24 121
2:11.8 13,500 2:11.8 153 819 30 24 115
2:12.1 14,000 2:12.1 152 817 30 24 117
2:10.7 14,500 2:10.7 157 826 30 24 121
2:09.6 15,000 2:09.6 161 833 30 24 121

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Workout Graph

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