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Mark RingswaldEgan 10000m row

10,000

Meters

43:32.4

Time

2:10.6

Pace

598

Calories

116

Heart Rate

Average Watts157
Calories Per Hour824
Stroke Rate24
Stroke Count1062
Drag Factor95

February 25, 2024 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:32.4 10,000 2:10.6 157 824 598 24 116
2:13.3 500 2:13.3 148 783 29 27 101
2:13.1 1,000 2:13.1 148 784 29 25 101
2:12.9 1,500 2:12.9 149 812 30 25 109
2:12.1 2,000 2:12.1 152 817 30 25 112
2:10.6 2,500 2:10.6 157 826 30 25 114
2:10.4 3,000 2:10.4 158 828 30 25 114
2:10.4 3,500 2:10.4 158 828 30 24 113
2:10.1 4,000 2:10.1 159 830 30 24 118
2:10.3 4,500 2:10.3 158 828 30 24 117
2:10.1 5,000 2:10.1 159 830 30 24 118
2:09.7 5,500 2:09.7 160 832 30 24 119
2:09.8 6,000 2:09.8 160 832 30 24 119
2:09.8 6,500 2:09.8 160 832 30 24 120
2:10.3 7,000 2:10.3 158 828 30 23 119
2:10.1 7,500 2:10.1 159 830 30 24 119
2:09.6 8,000 2:09.6 161 833 30 24 122
2:10.2 8,500 2:10.2 159 829 30 24 125
2:09.4 9,000 2:09.4 162 834 30 25 127
2:10.8 9,500 2:10.8 156 825 30 23 121
2:09.5 10,000 2:09.5 161 833 30 24 123

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Workout Graph

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