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Mark RingswaldEgan 10000m row

10,000

Meters

43:12.7

Time

2:09.6

Pace

604

Calories

121

Heart Rate

Average Watts161
Calories Per Hour838
Stroke Rate24
Stroke Count1056
Drag Factor97

February 26, 2024 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:12.7 10,000 2:09.6 161 838 604 24 121
2:12.8 500 2:12.8 149 813 30 26 103
2:13.0 1,000 2:13.0 149 784 29 25 109
2:11.3 1,500 2:11.3 155 822 30 25 112
2:10.6 2,000 2:10.6 157 826 30 25 114
2:10.0 2,500 2:10.0 159 830 30 24 115
2:09.7 3,000 2:09.7 160 832 30 25 120
2:09.6 3,500 2:09.6 161 833 30 24 119
2:09.8 4,000 2:09.8 160 832 30 24 120
2:10.0 4,500 2:10.0 159 830 30 24 117
2:09.9 5,000 2:09.9 160 831 30 24 122
2:09.9 5,500 2:09.9 160 831 30 24 119
2:09.3 6,000 2:09.3 162 835 30 24 122
2:09.6 6,500 2:09.6 161 833 30 24 129
2:09.1 7,000 2:09.1 163 836 30 24 124
2:09.4 7,500 2:09.4 162 834 30 24 127
2:08.0 8,000 2:08.0 167 871 31 24 127
2:08.2 8,500 2:08.2 166 870 31 24 130
2:08.1 9,000 2:08.1 167 871 31 24 134
2:07.9 9,500 2:07.9 167 872 31 24 132
2:06.6 10,000 2:06.6 172 881 31 25 135

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Workout Graph

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