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Mark RingswaldEgan 10000m row

10,000

Meters

43:59.4

Time

2:11.9

Pace

599

Calories

117

Heart Rate

Average Watts152
Calories Per Hour817
Stroke Rate24
Stroke Count1069
Drag Factor97

February 27, 2024 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.4 10,000 2:11.9 152 817 599 24 117
2:14.7 500 2:14.7 143 775 29 27 109
2:12.4 1,000 2:12.4 151 815 30 25 110
2:11.7 1,500 2:11.7 153 820 30 25 110
2:11.9 2,000 2:11.9 153 818 30 25 114
2:11.8 2,500 2:11.8 153 819 30 24 112
2:11.6 3,000 2:11.6 154 820 30 25 119
2:11.3 3,500 2:11.3 155 822 30 24 119
2:11.7 4,000 2:11.7 153 820 30 25 118
2:11.2 4,500 2:11.2 155 823 30 24 120
2:11.8 5,000 2:11.8 153 819 30 24 120
2:12.1 5,500 2:12.1 152 817 30 24 118
2:12.3 6,000 2:12.3 151 816 30 24 120
2:11.6 6,500 2:11.6 154 820 30 24 118
2:12.1 7,000 2:12.1 152 817 30 24 120
2:11.6 7,500 2:11.6 154 820 30 24 124
2:11.7 8,000 2:11.7 153 820 30 24 120
2:12.2 8,500 2:12.2 151 816 30 24 122
2:11.9 9,000 2:11.9 153 818 30 24 123
2:12.8 9,500 2:12.8 149 813 30 23 120
2:11.2 10,000 2:11.2 155 823 30 24 122

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Workout Graph

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