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Mark RingswaldEgan 10000m row

10,000

Meters

43:56.2

Time

2:11.8

Pace

598

Calories

115

Heart Rate

Average Watts153
Calories Per Hour816
Stroke Rate23
Stroke Count1041
Drag Factor94

February 28, 2024 10:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:56.2 10,000 2:11.8 153 816 598 23 115
2:13.8 500 2:13.8 146 780 29 27 64
2:13.2 1,000 2:13.2 148 783 29 25 112
2:11.6 1,500 2:11.6 154 820 30 25 112
2:11.5 2,000 2:11.5 154 821 30 25 111
2:11.2 2,500 2:11.2 155 823 30 24 116
2:10.9 3,000 2:10.9 156 825 30 24 115
2:10.6 3,500 2:10.6 157 826 30 24 117
2:11.5 4,000 2:11.5 154 821 30 23 121
2:11.8 4,500 2:11.8 153 819 30 23 118
2:11.6 5,000 2:11.6 154 820 30 23 117
2:11.2 5,500 2:11.2 155 823 30 23 118
2:11.3 6,000 2:11.3 155 822 30 23 122
2:12.4 6,500 2:12.4 151 815 30 23 117
2:12.0 7,000 2:12.0 152 818 30 23 120
2:11.4 7,500 2:11.4 154 821 30 23 120
2:11.5 8,000 2:11.5 154 821 30 23 121
2:11.9 8,500 2:11.9 153 818 30 23 119
2:12.6 9,000 2:12.6 150 814 30 23 119
2:12.2 9,500 2:12.2 151 816 30 24 123
2:12.0 10,000 2:12.0 152 818 30 23 121

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Workout Graph

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