Mark RingswaldEgan 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
308
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 97 |
February 29, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 870 | 308 | 25 | 112 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 27 | 36 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 27 | 44 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 25 | 123 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 26 | 125 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 25 | 126 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 25 | 128 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 25 | 132 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 25 | 135 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 25 | 132 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.