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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.2

Time

2:09.4

Pace

603

Calories

121

Heart Rate

Average Watts161
Calories Per Hour838
Stroke Rate24
Stroke Count1052
Drag Factor96

March 02, 2024 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.2 10,000 2:09.4 161 838 603 24 121
2:15.2 500 2:15.2 142 772 29 26 108
2:12.3 1,000 2:12.3 151 816 30 25 112
2:11.6 1,500 2:11.6 154 820 30 25 111
2:11.3 2,000 2:11.3 155 822 30 25 114
2:10.3 2,500 2:10.3 158 828 30 24 119
2:10.1 3,000 2:10.1 159 830 30 25 118
2:09.9 3,500 2:09.9 160 831 30 24 120
2:09.2 4,000 2:09.2 162 835 30 24 123
2:09.1 4,500 2:09.1 163 836 30 24 117
2:09.3 5,000 2:09.3 162 835 30 24 123
2:09.5 5,500 2:09.5 161 833 30 24 125
2:08.9 6,000 2:08.9 163 837 30 24 123
2:09.6 6,500 2:09.6 161 833 30 24 124
2:09.6 7,000 2:09.6 161 833 30 24 124
2:09.0 7,500 2:09.0 163 837 30 24 123
2:08.5 8,000 2:08.5 165 840 30 24 124
2:07.0 8,500 2:07.0 171 878 31 25 128
2:07.0 9,000 2:07.0 171 878 31 25 127
2:06.7 9,500 2:06.7 172 880 31 24 131
2:05.0 10,000 2:05.0 179 892 31 25 133

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Workout Graph

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