Sign Up

Mark RingswaldEgan 5000m row

5,000

Meters

22:21.8

Time

2:14.1

Pace

290

Calories

108

Heart Rate

Average Watts145
Calories Per Hour778
Stroke Rate23
Stroke Count525
Drag Factor97

March 03, 2024 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:21.8 5,000 2:14.1 145 778 290 23 108
2:14.4 500 2:14.4 144 776 29 26 73
2:14.5 1,000 2:14.5 144 776 29 25 104
2:14.7 1,500 2:14.7 143 775 29 24 108
2:14.2 2,000 2:14.2 145 777 29 24 109
2:13.7 2,500 2:13.7 146 780 29 23 113
2:13.0 3,000 2:13.0 149 784 29 24 114
2:13.6 3,500 2:13.6 147 781 29 23 115
2:14.3 4,000 2:14.3 144 777 29 22 113
2:14.4 4,500 2:14.4 144 776 29 23 119
2:15.0 5,000 2:15.0 142 773 29 21 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.