Sign Up

Mark RingswaldEgan 15000m row

15,000

Meters

1:06:39.8

Time

2:13.3

Pace

882

Calories

116

Heart Rate

Average Watts148
Calories Per Hour793
Stroke Rate24
Stroke Count1598
Drag Factor96

March 04, 2024 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:39.8 15,000 2:13.3 148 793 882 24 116
2:14.7 500 2:14.7 143 775 29 26 105
2:15.1 1,000 2:15.1 142 772 29 25 105
2:14.7 1,500 2:14.7 143 775 29 24 109
2:14.8 2,000 2:14.8 143 774 29 25 107
2:14.8 2,500 2:14.8 143 774 29 24 111
2:14.4 3,000 2:14.4 144 776 29 24 113
2:14.1 3,500 2:14.1 145 778 29 24 116
2:13.6 4,000 2:13.6 147 781 29 25 116
2:13.3 4,500 2:13.3 148 783 29 24 114
2:14.0 5,000 2:14.0 145 779 29 24 112
2:13.9 5,500 2:13.9 146 779 29 24 114
2:12.7 6,000 2:12.7 150 813 30 24 116
2:13.3 6,500 2:13.3 148 783 29 24 120
2:12.9 7,000 2:12.9 149 812 30 24 116
2:13.2 7,500 2:13.2 148 783 29 24 119
2:12.8 8,000 2:12.8 149 813 30 23 117
2:12.5 8,500 2:12.5 150 815 30 24 121
2:12.8 9,000 2:12.8 149 813 30 24 121
2:13.0 9,500 2:13.0 149 784 29 23 118
2:13.7 10,000 2:13.7 146 780 29 24 116
2:12.4 10,500 2:12.4 151 815 30 24 118
2:13.4 11,000 2:13.4 147 782 29 24 120
2:13.1 11,500 2:13.1 148 784 29 23 120
2:12.7 12,000 2:12.7 150 813 30 24 121
2:13.0 12,500 2:13.0 149 784 29 23 119
2:12.7 13,000 2:12.7 150 813 30 24 119
2:12.9 13,500 2:12.9 149 812 30 23 121
2:11.9 14,000 2:11.9 153 818 30 24 122
2:11.9 14,500 2:11.9 153 818 30 24 124
2:11.3 15,000 2:11.3 155 822 30 24 123

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.