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Mark RingswaldEgan 7500m row

7,500

Meters

33:12.9

Time

2:12.8

Pace

445

Calories

116

Heart Rate

Average Watts149
Calories Per Hour803
Stroke Rate24
Stroke Count818
Drag Factor97

March 05, 2024 21:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:12.9 7,500 2:12.8 149 803 445 24 116
2:14.3 500 2:14.3 144 777 29 27 109
2:14.7 1,000 2:14.7 143 775 29 25 108
2:14.1 1,500 2:14.1 145 778 29 25 105
2:13.2 2,000 2:13.2 148 783 29 25 114
2:13.1 2,500 2:13.1 148 784 29 24 114
2:11.8 3,000 2:11.8 153 819 30 25 114
2:12.5 3,500 2:12.5 150 815 30 24 119
2:12.1 4,000 2:12.1 152 817 30 25 118
2:11.6 4,500 2:11.6 154 820 30 24 116
2:12.5 5,000 2:12.5 150 815 30 24 118
2:12.9 5,500 2:12.9 149 812 30 24 120
2:12.8 6,000 2:12.8 149 813 30 24 123
2:12.8 6,500 2:12.8 149 813 30 24 120
2:12.8 7,000 2:12.8 149 813 30 24 123
2:11.8 7,500 2:11.8 153 819 30 24 121

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Workout Graph

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