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Mark RingswaldEgan 10000m row

10,000

Meters

43:45.0

Time

2:11.2

Pace

599

Calories

120

Heart Rate

Average Watts155
Calories Per Hour821
Stroke Rate24
Stroke Count1068
Drag Factor96

March 06, 2024 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.0 10,000 2:11.2 155 821 599 24 120
2:14.2 500 2:14.2 145 777 29 27 110
2:12.8 1,000 2:12.8 149 813 30 25 115
2:12.3 1,500 2:12.3 151 816 30 25 113
2:13.0 2,000 2:13.0 149 784 29 25 116
2:12.5 2,500 2:12.5 150 815 30 24 119
2:11.4 3,000 2:11.4 154 821 30 25 120
2:11.1 3,500 2:11.1 155 823 30 25 118
2:11.5 4,000 2:11.5 154 821 30 24 122
2:10.6 4,500 2:10.6 157 826 30 24 120
2:11.0 5,000 2:11.0 156 824 30 24 120
2:10.2 5,500 2:10.2 159 829 30 24 123
2:10.8 6,000 2:10.8 156 825 30 24 123
2:11.2 6,500 2:11.2 155 823 30 23 126
2:10.7 7,000 2:10.7 157 826 30 24 121
2:10.7 7,500 2:10.7 157 826 30 23 124
2:10.9 8,000 2:10.9 156 825 30 24 124
2:11.4 8,500 2:11.4 154 821 30 24 123
2:10.5 9,000 2:10.5 157 827 30 24 122
2:10.2 9,500 2:10.2 159 829 30 24 127
2:08.1 10,000 2:08.1 167 871 31 25 128

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Workout Graph

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