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Mark RingswaldEgan 12500m row

12,500

Meters

53:24.8

Time

2:08.1

Pace

766

Calories

124

Heart Rate

Average Watts166
Calories Per Hour860
Stroke Rate24
Stroke Count1309
Drag Factor96

March 07, 2024 11:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:24.8 12,500 2:08.1 166 860 766 24 124
2:11.4 500 2:11.4 154 821 30 26 109
2:10.9 1,000 2:10.9 156 825 30 26 110
2:09.8 1,500 2:09.8 160 832 30 25 112
2:09.1 2,000 2:09.1 163 836 30 25 116
2:09.4 2,500 2:09.4 162 834 30 25 117
2:08.4 3,000 2:08.4 165 841 30 25 118
2:07.9 3,500 2:07.9 167 872 31 25 121
2:07.8 4,000 2:07.8 168 873 31 24 119
2:07.1 4,500 2:07.1 170 878 31 25 122
2:07.4 5,000 2:07.4 169 875 31 24 126
2:07.1 5,500 2:07.1 170 878 31 25 126
2:07.9 6,000 2:07.9 167 872 31 24 124
2:08.3 6,500 2:08.3 166 869 31 25 125
2:08.6 7,000 2:08.6 165 839 30 24 124
2:09.0 7,500 2:09.0 163 837 30 24 126
2:08.1 8,000 2:08.1 167 871 31 24 127
2:08.5 8,500 2:08.5 165 840 30 24 127
2:07.9 9,000 2:07.9 167 872 31 24 130
2:07.4 9,500 2:07.4 169 875 31 24 131
2:08.0 10,000 2:08.0 167 871 31 24 129
2:07.6 10,500 2:07.6 168 874 31 24 131
2:07.9 11,000 2:07.9 167 872 31 24 129
2:06.8 11,500 2:06.8 172 880 31 25 134
2:06.8 12,000 2:06.8 172 880 31 24 134
2:05.6 12,500 2:05.6 177 888 31 24 136

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Workout Graph

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