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Mark RingswaldEgan 10000m row

10,000

Meters

43:45.1

Time

2:11.2

Pace

598

Calories

120

Heart Rate

Average Watts155
Calories Per Hour820
Stroke Rate24
Stroke Count1057
Drag Factor96

March 08, 2024 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.1 10,000 2:11.2 155 820 598 24 120
2:13.5 500 2:13.5 147 782 29 27 110
2:13.0 1,000 2:13.0 149 784 29 25 114
2:12.6 1,500 2:12.6 150 814 30 25 115
2:11.9 2,000 2:11.9 153 818 30 25 115
2:11.7 2,500 2:11.7 153 820 30 25 118
2:11.0 3,000 2:11.0 156 824 30 25 120
2:10.3 3,500 2:10.3 158 828 30 24 120
2:10.8 4,000 2:10.8 156 825 30 24 121
2:10.3 4,500 2:10.3 158 828 30 24 119
2:11.4 5,000 2:11.4 154 821 30 24 120
2:11.5 5,500 2:11.5 154 821 30 23 120
2:10.9 6,000 2:10.9 156 825 30 24 121
2:11.1 6,500 2:11.1 155 823 30 23 122
2:11.1 7,000 2:11.1 155 823 30 23 121
2:11.3 7,500 2:11.3 155 822 30 23 125
2:10.3 8,000 2:10.3 158 828 30 23 125
2:11.3 8,500 2:11.3 155 822 30 23 124
2:10.8 9,000 2:10.8 156 825 30 23 125
2:10.3 9,500 2:10.3 158 828 30 23 125
2:10.0 10,000 2:10.0 159 830 30 24 124

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Workout Graph

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