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Mark RingswaldEgan 10000m row

10,000

Meters

43:20.7

Time

2:10.0

Pace

599

Calories

128

Heart Rate

Average Watts159
Calories Per Hour829
Stroke Rate25
Stroke Count1089
Drag Factor99

March 14, 2024 19:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:20.7 10,000 2:10.0 159 829 599 25 128
2:14.0 500 2:14.0 145 779 29 27
2:12.4 1,000 2:12.4 151 815 30 27 69
2:12.7 1,500 2:12.7 150 813 30 25 115
2:11.5 2,000 2:11.5 154 821 30 26 119
2:11.2 2,500 2:11.2 155 823 30 25 124
2:09.9 3,000 2:09.9 160 831 30 26 127
2:09.1 3,500 2:09.1 163 836 30 25 127
2:09.3 4,000 2:09.3 162 835 30 25 130
2:09.2 4,500 2:09.2 162 835 30 25 127
2:09.0 5,000 2:09.0 163 837 30 25 131
2:08.9 5,500 2:08.9 163 837 30 25 136
2:09.8 6,000 2:09.8 160 832 30 25 133
2:09.4 6,500 2:09.4 162 834 30 25 135
2:09.2 7,000 2:09.2 162 835 30 25 136
2:08.6 7,500 2:08.6 165 839 30 25 136
2:09.2 8,000 2:09.2 162 835 30 25 137
2:08.9 8,500 2:08.9 163 837 30 25 140
2:09.3 9,000 2:09.3 162 835 30 25 138
2:09.6 9,500 2:09.6 161 833 30 25 137
2:09.9 10,000 2:09.9 160 831 30 24 138

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Workout Graph

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