Mark RingswaldEgan 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
304
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 99 |
March 15, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 850 | 304 | 25 | 124 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 28 | 115 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 26 | 115 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 26 | 118 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 26 | 122 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 25 | 127 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 26 | 126 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 25 | 128 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 25 | 131 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 25 | 129 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 26 | 131 |
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Workout Graph
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