Mark RingswaldEgan 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
295
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 95 |
March 15, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 798 | 295 | 24 | 121 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 26 | 118 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 24 | 117 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 24 | 117 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 24 | 122 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 24 | 123 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 24 | 125 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 813 | 30 | 24 | 123 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 24 | 124 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 815 | 30 | 24 | 125 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 24 | 125 |
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Workout Graph
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