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Mark RingswaldEgan 10000m row

10,000

Meters

44:32.4

Time

2:13.6

Pace

583

Calories

123

Heart Rate

Average Watts147
Calories Per Hour785
Stroke Rate24
Stroke Count1070
Drag Factor97

March 16, 2024 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:32.4 10,000 2:13.6 147 785 583 24 123
2:15.3 500 2:15.3 141 771 29 27 114
2:13.9 1,000 2:13.9 146 779 29 25 116
2:13.5 1,500 2:13.5 147 782 29 25 116
2:13.6 2,000 2:13.6 147 781 29 25 117
2:13.3 2,500 2:13.3 148 783 29 25 120
2:13.2 3,000 2:13.2 148 783 29 24 121
2:12.1 3,500 2:12.1 152 817 30 25 123
2:12.7 4,000 2:12.7 150 813 30 24 123
2:13.0 4,500 2:13.0 149 784 29 23 123
2:13.8 5,000 2:13.8 146 780 29 24 123
2:14.1 5,500 2:14.1 145 778 29 23 122
2:13.4 6,000 2:13.4 147 782 29 23 128
2:14.1 6,500 2:14.1 145 778 29 23 124
2:14.2 7,000 2:14.2 145 777 29 23 125
2:13.1 7,500 2:13.1 148 784 29 23 128
2:13.8 8,000 2:13.8 146 780 29 24 126
2:14.4 8,500 2:14.4 144 776 29 23 128
2:14.4 9,000 2:14.4 144 776 29 24 127
2:14.5 9,500 2:14.5 144 776 29 24 129
2:12.0 10,000 2:12.0 152 818 30 24 132

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Workout Graph

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