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Mark RingswaldEgan 10000m row

10,000

Meters

43:21.1

Time

2:10.0

Pace

599

Calories

128

Heart Rate

Average Watts159
Calories Per Hour829
Stroke Rate25
Stroke Count1081
Drag Factor96

March 17, 2024 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:21.1 10,000 2:10.0 159 829 599 25 128
2:14.4 500 2:14.4 144 776 29 26 112
2:13.7 1,000 2:13.7 146 780 29 26 112
2:12.8 1,500 2:12.8 149 813 30 25 116
2:11.4 2,000 2:11.4 154 821 30 26 122
2:10.3 2,500 2:10.3 158 828 30 25 123
2:09.5 3,000 2:09.5 161 833 30 25 128
2:09.7 3,500 2:09.7 160 832 30 25 128
2:08.9 4,000 2:08.9 163 837 30 26 127
2:09.5 4,500 2:09.5 161 833 30 25 130
2:09.4 5,000 2:09.4 162 834 30 25 129
2:09.4 5,500 2:09.4 162 834 30 24 131
2:09.2 6,000 2:09.2 162 835 30 25 130
2:09.5 6,500 2:09.5 161 833 30 25 136
2:09.2 7,000 2:09.2 162 835 30 25 131
2:09.0 7,500 2:09.0 163 837 30 24 136
2:09.2 8,000 2:09.2 162 835 30 25 133
2:09.1 8,500 2:09.1 163 836 30 25 135
2:10.0 9,000 2:10.0 159 830 30 24 133
2:09.3 9,500 2:09.3 162 835 30 25 136
2:07.6 10,000 2:07.6 168 874 31 24 139

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Workout Graph

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