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Mark RingswaldEgan 10000m row

10,000

Meters

44:18.6

Time

2:12.9

Pace

593

Calories

121

Heart Rate

Average Watts149
Calories Per Hour802
Stroke Rate24
Stroke Count1065
Drag Factor96

March 18, 2024 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:18.6 10,000 2:12.9 149 802 593 24 121
2:14.9 500 2:14.9 143 773 29 27 108
2:14.4 1,000 2:14.4 144 776 29 25 111
2:13.8 1,500 2:13.8 146 780 29 25 111
2:13.2 2,000 2:13.2 148 783 29 25 120
2:13.3 2,500 2:13.3 148 783 29 24 121
2:12.6 3,000 2:12.6 150 814 30 25 120
2:13.0 3,500 2:13.0 149 784 29 24 121
2:12.2 4,000 2:12.2 151 816 30 24 119
2:12.6 4,500 2:12.6 150 814 30 24 125
2:12.8 5,000 2:12.8 149 813 30 24 122
2:12.3 5,500 2:12.3 151 816 30 24 122
2:12.6 6,000 2:12.6 150 814 30 24 124
2:12.9 6,500 2:12.9 149 812 30 23 125
2:12.6 7,000 2:12.6 150 814 30 24 123
2:13.1 7,500 2:13.1 148 784 29 24 125
2:12.8 8,000 2:12.8 149 813 30 23 129
2:12.7 8,500 2:12.7 150 813 30 24 126
2:12.9 9,000 2:12.9 149 812 30 23 128
2:12.0 9,500 2:12.0 152 818 30 23 129
2:11.9 10,000 2:11.9 153 818 30 24 130

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Workout Graph

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