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Mark RingswaldEgan 10000m row

10,000

Meters

43:54.6

Time

2:11.7

Pace

599

Calories

125

Heart Rate

Average Watts153
Calories Per Hour818
Stroke Rate23
Stroke Count1050
Drag Factor98

March 19, 2024 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.6 10,000 2:11.7 153 818 599 23 125
2:13.1 500 2:13.1 148 784 29 27 110
2:12.7 1,000 2:12.7 150 813 30 25 110
2:11.8 1,500 2:11.8 153 819 30 25 112
2:12.1 2,000 2:12.1 152 817 30 25 121
2:11.8 2,500 2:11.8 153 819 30 24 122
2:11.0 3,000 2:11.0 156 824 30 24 121
2:10.3 3,500 2:10.3 158 828 30 23 128
2:10.5 4,000 2:10.5 157 827 30 24 126
2:11.6 4,500 2:11.6 154 820 30 24 125
2:11.8 5,000 2:11.8 153 819 30 23 127
2:11.7 5,500 2:11.7 153 820 30 23 127
2:11.2 6,000 2:11.2 155 823 30 23 132
2:12.0 6,500 2:12.0 152 818 30 23 129
2:12.8 7,000 2:12.8 149 813 30 23 130
2:11.8 7,500 2:11.8 153 819 30 24 130
2:11.7 8,000 2:11.7 153 820 30 24 129
2:12.4 8,500 2:12.4 151 815 30 23 133
2:11.4 9,000 2:11.4 154 821 30 23 131
2:11.4 9,500 2:11.4 154 821 30 24 134
2:11.6 10,000 2:11.6 154 820 30 24 133

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Workout Graph

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