Mark RingswaldEgan 2500m row
2,500
Meters
11:43.4
Time
2:20.6
Pace
140
Calories
100
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 96 |
March 20, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:43.4 | 2,500 | 2:20.6 | 126 | 716 | 140 | 23 | 100 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 25 | |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 23 | |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 713 | 28 | 23 | 90 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 23 | 105 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 22 | 107 |
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Workout Graph
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