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Mark RingswaldEgan 10000m row

10,000

Meters

45:40.0

Time

2:17.0

Pace

579

Calories

122

Heart Rate

Average Watts136
Calories Per Hour760
Stroke Rate22
Stroke Count1046
Drag Factor96

March 21, 2024 21:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:40.0 10,000 2:17.0 136 760 579 22 122
2:18.5 500 2:18.5 132 727 28 26
2:18.0 1,000 2:18.0 133 756 29 24
2:17.8 1,500 2:17.8 134 757 29 23 113
2:17.7 2,000 2:17.7 134 758 29 23 116
2:17.5 2,500 2:17.5 135 759 29 23 117
2:17.7 3,000 2:17.7 134 758 29 23 118
2:17.8 3,500 2:17.8 134 757 29 23 115
2:17.8 4,000 2:17.8 134 757 29 23 119
2:16.6 4,500 2:16.6 137 764 29 22 123
2:17.0 5,000 2:17.0 136 762 29 22 122
2:16.6 5,500 2:16.6 137 764 29 22 122
2:17.5 6,000 2:17.5 135 759 29 23 120
2:17.3 6,500 2:17.3 135 760 29 22 125
2:15.7 7,000 2:15.7 140 769 29 23 126
2:15.5 7,500 2:15.5 141 770 29 23 126
2:16.6 8,000 2:16.6 137 764 29 22 125
2:16.4 8,500 2:16.4 138 765 29 22 125
2:15.8 9,000 2:15.8 140 768 29 23 127
2:16.7 9,500 2:16.7 137 763 29 22 128
2:15.7 10,000 2:15.7 140 769 29 22 134

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Workout Graph

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