Mark RingswaldEgan 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
303
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 97 |
March 22, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 841 | 303 | 25 | 122 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 26 | 108 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 26 | 113 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 25 | 117 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 25 | 120 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 24 | 121 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 25 | 128 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 25 | 127 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 24 | 129 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 25 | 128 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 25 | 131 |
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Workout Graph
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