Mark RingswaldEgan 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
299
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 99 |
March 22, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 817 | 299 | 24 | 122 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 27 | 113 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 26 | 116 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 25 | 116 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 25 | 120 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 24 | 122 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 25 | 124 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 24 | 126 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 25 | 131 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 828 | 30 | 24 | 128 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 832 | 30 | 24 | 133 |
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Workout Graph
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