Mark RingswaldEgan 5000m row
5,000
Meters
22:15.3
Time
2:13.5
Pace
294
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 98 |
March 23, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 792 | 294 | 24 | 112 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 26 | |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 25 | 86 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 24 | 110 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 24 | 111 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 24 | 115 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 783 | 29 | 24 | 114 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 24 | 117 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 24 | 117 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 24 | 118 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 24 | 121 |
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Workout Graph
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