Mark RingswaldEgan 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
296
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 97 |
March 24, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 804 | 296 | 24 | 114 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 26 | 104 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 25 | 111 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 25 | 110 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 25 | 110 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 24 | 114 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 24 | 117 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 24 | 117 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 820 | 30 | 24 | 118 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 826 | 30 | 25 | 121 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 832 | 30 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.