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Mark RingswaldEgan 7500m row

7,500

Meters

32:18.9

Time

2:09.2

Pace

457

Calories

119

Heart Rate

Average Watts162
Calories Per Hour848
Stroke Rate24
Stroke Count799
Drag Factor96

March 25, 2024 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:18.9 7,500 2:09.2 162 848 457 24 119
2:13.1 500 2:13.1 148 784 29 27 106
2:11.6 1,000 2:11.6 154 820 30 25 108
2:11.9 1,500 2:11.9 153 818 30 25 111
2:11.0 2,000 2:11.0 156 824 30 25 114
2:09.9 2,500 2:09.9 160 831 30 25 116
2:08.5 3,000 2:08.5 165 840 30 25 121
2:08.3 3,500 2:08.3 166 869 31 25 120
2:08.3 4,000 2:08.3 166 869 31 25 121
2:08.2 4,500 2:08.2 166 870 31 24 123
2:08.5 5,000 2:08.5 165 840 30 24 122
2:08.0 5,500 2:08.0 167 871 31 24 126
2:08.1 6,000 2:08.1 167 871 31 24 124
2:07.6 6,500 2:07.6 168 874 31 24 128
2:08.1 7,000 2:08.1 167 871 31 24 125
2:07.8 7,500 2:07.8 168 873 31 24 127

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Workout Graph

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