Mark RingswaldEgan 2500m row
2,500
Meters
11:11.9
Time
2:14.3
Pace
146
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 95 |
March 25, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.9 | 2,500 | 2:14.3 | 144 | 782 | 146 | 24 | 107 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 26 | 91 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 24 | 107 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 24 | 111 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 24 | 112 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 24 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.