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Mark RingswaldEgan 10000m row

10,000

Meters

43:20.4

Time

2:10.0

Pace

599

Calories

115

Heart Rate

Average Watts159
Calories Per Hour829
Stroke Rate23
Stroke Count1036
Drag Factor95

March 26, 2024 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:20.4 10,000 2:10.0 159 829 599 23 115
2:13.6 500 2:13.6 147 781 29 27 100
2:12.8 1,000 2:12.8 149 813 30 25 103
2:12.0 1,500 2:12.0 152 818 30 24 105
2:11.3 2,000 2:11.3 155 822 30 25 106
2:10.8 2,500 2:10.8 156 825 30 24 111
2:10.3 3,000 2:10.3 158 828 30 24 111
2:09.9 3,500 2:09.9 160 831 30 24 114
2:08.7 4,000 2:08.7 164 839 30 24 116
2:08.6 4,500 2:08.6 165 839 30 23 115
2:09.4 5,000 2:09.4 162 834 30 24 121
2:09.6 5,500 2:09.6 161 833 30 23 122
2:09.6 6,000 2:09.6 161 833 30 23 118
2:09.6 6,500 2:09.6 161 833 30 23 120
2:09.0 7,000 2:09.0 163 837 30 23 119
2:09.9 7,500 2:09.9 160 831 30 24 119
2:09.0 8,000 2:09.0 163 837 30 24 121
2:08.9 8,500 2:08.9 163 837 30 24 123
2:08.5 9,000 2:08.5 165 840 30 23 123
2:09.5 9,500 2:09.5 161 833 30 24 123
2:09.4 10,000 2:09.4 162 834 30 24 123

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Workout Graph

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