Mark RingswaldEgan 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
290
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 95 |
March 27, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 772 | 290 | 24 | 104 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 26 | 98 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 25 | 95 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 25 | 98 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 24 | 104 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 770 | 29 | 23 | 105 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 24 | 107 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 24 | 107 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 24 | 107 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 780 | 29 | 23 | 109 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 784 | 29 | 23 | 112 |
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Workout Graph
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