Mark RingswaldEgan 5000m row
5,000
Meters
21:52.1
Time
2:11.2
Pace
299
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 96 |
March 27, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 820 | 299 | 23 | 120 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 24 | 110 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 24 | 111 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 24 | 115 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 24 | 119 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 24 | 120 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 23 | 120 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 24 | 127 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 834 | 30 | 24 | 126 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 24 | 126 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 24 | 130 |
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Workout Graph
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