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Mark RingswaldEgan 10000m row

10,000

Meters

43:21.0

Time

2:10.0

Pace

600

Calories

115

Heart Rate

Average Watts159
Calories Per Hour830
Stroke Rate24
Stroke Count1045
Drag Factor95

March 29, 2024 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:21.0 10,000 2:10.0 159 830 600 24 115
2:11.7 500 2:11.7 153 820 30 26 105
2:12.6 1,000 2:12.6 150 814 30 25 107
2:12.1 1,500 2:12.1 152 817 30 25 108
2:11.4 2,000 2:11.4 154 821 30 25 111
2:11.1 2,500 2:11.1 155 823 30 24 112
2:10.9 3,000 2:10.9 156 825 30 25 113
2:10.1 3,500 2:10.1 159 830 30 24 112
2:09.8 4,000 2:09.8 160 832 30 24 116
2:09.7 4,500 2:09.7 160 832 30 24 113
2:10.2 5,000 2:10.2 159 829 30 24 120
2:09.3 5,500 2:09.3 162 835 30 23 118
2:09.6 6,000 2:09.6 161 833 30 24 118
2:09.6 6,500 2:09.6 161 833 30 24 122
2:09.3 7,000 2:09.3 162 835 30 23 121
2:09.0 7,500 2:09.0 163 837 30 24 121
2:09.2 8,000 2:09.2 162 835 30 24 119
2:08.6 8,500 2:08.6 165 839 30 24 119
2:08.8 9,000 2:08.8 164 838 30 24 120
2:09.0 9,500 2:09.0 163 837 30 24 122
2:09.2 10,000 2:09.2 162 835 30 24 120

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Workout Graph

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