Sign Up

Mark RingswaldEgan 15000m row

15,000

Meters

1:05:36.2

Time

2:11.2

Pace

897

Calories

116

Heart Rate

Average Watts155
Calories Per Hour820
Stroke Rate24
Stroke Count1578
Drag Factor95

March 30, 2024 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:36.2 15,000 2:11.2 155 820 897 24 116
2:15.1 500 2:15.1 142 772 29 27 102
2:14.1 1,000 2:14.1 145 778 29 25 104
2:13.5 1,500 2:13.5 147 782 29 25 105
2:12.6 2,000 2:12.6 150 814 30 25 107
2:11.9 2,500 2:11.9 153 818 30 25 110
2:12.1 3,000 2:12.1 152 817 30 25 111
2:11.5 3,500 2:11.5 154 821 30 24 111
2:10.7 4,000 2:10.7 157 826 30 24 113
2:10.7 4,500 2:10.7 157 826 30 24 115
2:10.4 5,000 2:10.4 158 828 30 24 113
2:10.1 5,500 2:10.1 159 830 30 24 116
2:10.4 6,000 2:10.4 158 828 30 24 117
2:10.3 6,500 2:10.3 158 828 30 24 119
2:11.1 7,000 2:11.1 155 823 30 24 119
2:11.7 7,500 2:11.7 153 820 30 23 117
2:11.7 8,000 2:11.7 153 820 30 24 118
2:11.6 8,500 2:11.6 154 820 30 23 117
2:11.5 9,000 2:11.5 154 821 30 24 118
2:11.2 9,500 2:11.2 155 823 30 24 117
2:11.1 10,000 2:11.1 155 823 30 24 118
2:11.3 10,500 2:11.3 155 822 30 23 120
2:10.5 11,000 2:10.5 157 827 30 24 121
2:10.7 11,500 2:10.7 157 826 30 23 117
2:10.2 12,000 2:10.2 159 829 30 24 120
2:10.6 12,500 2:10.6 157 826 30 24 122
2:10.9 13,000 2:10.9 156 825 30 24 121
2:09.4 13,500 2:09.4 162 834 30 24 126
2:09.0 14,000 2:09.0 163 837 30 24 123
2:10.3 14,500 2:10.3 158 828 30 23 123
2:09.8 15,000 2:09.8 160 832 30 24 122

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.