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Mark RingswaldEgan 10000m row

10,000

Meters

44:26.1

Time

2:13.3

Pace

587

Calories

106

Heart Rate

Average Watts148
Calories Per Hour792
Stroke Rate24
Stroke Count1072
Drag Factor95

March 31, 2024 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:26.1 10,000 2:13.3 148 792 587 24 106
2:15.1 500 2:15.1 142 772 29 27 67
2:14.4 1,000 2:14.4 144 776 29 25 55
2:14.3 1,500 2:14.3 144 777 29 25 104
2:14.6 2,000 2:14.6 144 775 29 25 106
2:13.4 2,500 2:13.4 147 782 29 25 108
2:13.2 3,000 2:13.2 148 783 29 24 111
2:13.2 3,500 2:13.2 148 783 29 24 109
2:13.3 4,000 2:13.3 148 783 29 24 112
2:13.0 4,500 2:13.0 149 784 29 24 113
2:13.7 5,000 2:13.7 146 780 29 23 112
2:12.6 5,500 2:12.6 150 814 30 24 114
2:12.9 6,000 2:12.9 149 812 30 24 113
2:13.3 6,500 2:13.3 148 783 29 24 114
2:14.0 7,000 2:14.0 145 779 29 23 111
2:13.8 7,500 2:13.8 146 780 29 23 114
2:12.9 8,000 2:12.9 149 812 30 24 113
2:12.9 8,500 2:12.9 149 812 30 23 112
2:12.2 9,000 2:12.2 151 816 30 24 113
2:12.3 9,500 2:12.3 151 816 30 24 116
2:11.0 10,000 2:11.0 156 824 30 24 116

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Workout Graph

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