Mark RingswaldEgan 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
291
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 100 |
March 31, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 780 | 291 | 24 | 115 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 25 | 108 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 25 | 115 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 25 | 113 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 25 | 115 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 24 | 117 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 25 | 118 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 24 | 120 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 784 | 29 | 25 | 117 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 24 | 116 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 771 | 29 | 23 | 114 |
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Workout Graph
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