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Mark RingswaldEgan 10000m row

10,000

Meters

43:21.3

Time

2:10.0

Pace

600

Calories

115

Heart Rate

Average Watts159
Calories Per Hour830
Stroke Rate24
Stroke Count1055
Drag Factor96

April 01, 2024 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:21.3 10,000 2:10.0 159 830 600 24 115
2:13.5 500 2:13.5 147 782 29 27 102
2:12.4 1,000 2:12.4 151 815 30 25 106
2:11.6 1,500 2:11.6 154 820 30 25 105
2:11.3 2,000 2:11.3 155 822 30 25 108
2:11.2 2,500 2:11.2 155 823 30 25 110
2:10.3 3,000 2:10.3 158 828 30 25 110
2:10.9 3,500 2:10.9 156 825 30 24 114
2:10.4 4,000 2:10.4 158 828 30 24 113
2:09.2 4,500 2:09.2 162 835 30 24 118
2:09.7 5,000 2:09.7 160 832 30 24 114
2:10.5 5,500 2:10.5 157 827 30 23 114
2:09.5 6,000 2:09.5 161 833 30 24 118
2:09.8 6,500 2:09.8 160 832 30 24 117
2:09.5 7,000 2:09.5 161 833 30 24 118
2:09.5 7,500 2:09.5 161 833 30 24 122
2:09.3 8,000 2:09.3 162 835 30 24 121
2:08.6 8,500 2:08.6 165 839 30 24 123
2:08.5 9,000 2:08.5 165 840 30 24 121
2:08.9 9,500 2:08.9 163 837 30 24 122
2:06.5 10,000 2:06.5 173 882 31 25 125

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Workout Graph

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