Mark RingswaldEgan 10000m row
10,000
Meters
43:00.0
Time
2:09.0
Pace
616
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 92 |
April 03, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,000 | 2:09.0 | 163 | 859 | 616 | 24 | 126 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 827 | 121 | 25 | 115 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 123 | 24 | 122 |
| 8:33.0 | 6,000 | 2:08.2 | 166 | 870 | 124 | 24 | 129 |
| 8:32.6 | 8,000 | 2:08.1 | 166 | 870 | 124 | 24 | 133 |
| 8:30.3 | 10,000 | 2:07.5 | 169 | 874 | 124 | 24 | 133 |
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Workout Graph
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