Mark RingswaldEgan 10000m row
10,000
Meters
42:40.0
Time
2:08.0
Pace
609
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 94 |
April 05, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.0 | 10,000 | 2:08.0 | 167 | 856 | 609 | 24 | 123 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 27 | 109 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 25 | 110 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 25 | 114 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 25 | 117 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 25 | 117 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 25 | 119 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 25 | 116 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 25 | 123 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 24 | 123 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 24 | 125 |
| 2:08.7 | 5,500 | 2:08.7 | 164 | 839 | 30 | 24 | 123 |
| 2:08.4 | 6,000 | 2:08.4 | 165 | 841 | 30 | 24 | 128 |
| 2:07.2 | 6,500 | 2:07.2 | 170 | 877 | 31 | 25 | 126 |
| 2:07.3 | 7,000 | 2:07.3 | 170 | 876 | 31 | 25 | 128 |
| 2:08.3 | 7,500 | 2:08.3 | 166 | 869 | 31 | 24 | 128 |
| 2:06.2 | 8,000 | 2:06.2 | 174 | 884 | 31 | 25 | 132 |
| 2:06.2 | 8,500 | 2:06.2 | 174 | 884 | 31 | 25 | 132 |
| 2:05.7 | 9,000 | 2:05.7 | 176 | 887 | 31 | 25 | 134 |
| 2:05.4 | 9,500 | 2:05.4 | 177 | 889 | 31 | 24 | 137 |
| 2:04.6 | 10,000 | 2:04.6 | 181 | 895 | 31 | 25 | 136 |
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Workout Graph
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