Mark RingswaldEgan 7500m row
7,500
Meters
32:01.0
Time
2:08.0
Pace
459
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 95 |
April 06, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:01.0 | 7,500 | 2:08.0 | 167 | 860 | 459 | 24 | 121 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 27 | 101 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 25 | 111 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 25 | 109 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 25 | 115 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 25 | 118 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 25 | 121 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 25 | 121 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 24 | 119 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 24 | 121 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 24 | 125 |
| 2:07.1 | 5,500 | 2:07.1 | 170 | 878 | 31 | 25 | 128 |
| 2:07.0 | 6,000 | 2:07.0 | 171 | 878 | 31 | 25 | 129 |
| 2:06.5 | 6,500 | 2:06.5 | 173 | 882 | 31 | 24 | 130 |
| 2:05.1 | 7,000 | 2:05.1 | 179 | 892 | 31 | 25 | 135 |
| 2:04.0 | 7,500 | 2:04.0 | 184 | 929 | 32 | 25 | 138 |
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Workout Graph
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