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Mark RingswaldEgan 12500m row

12,500

Meters

54:52.1

Time

2:11.6

Pace

743

Calories

118

Heart Rate

Average Watts153
Calories Per Hour812
Stroke Rate24
Stroke Count1312
Drag Factor95

April 07, 2024 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:52.1 12,500 2:11.6 153 812 743 24 118
2:14.1 500 2:14.1 145 778 29 25 99
2:13.8 1,000 2:13.8 146 780 29 25 105
2:14.2 1,500 2:14.2 145 777 29 25 107
2:14.3 2,000 2:14.3 144 777 29 25 108
2:13.7 2,500 2:13.7 146 780 29 24 109
2:13.0 3,000 2:13.0 149 784 29 24 112
2:13.0 3,500 2:13.0 149 784 29 24 115
2:12.5 4,000 2:12.5 150 815 30 24 116
2:12.3 4,500 2:12.3 151 816 30 24 116
2:12.5 5,000 2:12.5 150 815 30 24 115
2:11.8 5,500 2:11.8 153 819 30 24 117
2:11.3 6,000 2:11.3 155 822 30 24 118
2:11.5 6,500 2:11.5 154 821 30 24 120
2:10.6 7,000 2:10.6 157 826 30 23 120
2:11.6 7,500 2:11.6 154 820 30 24 119
2:11.3 8,000 2:11.3 155 822 30 24 123
2:10.0 8,500 2:10.0 159 830 30 24 126
2:09.5 9,000 2:09.5 161 833 30 24 126
2:09.6 9,500 2:09.6 161 833 30 24 131
2:10.0 10,000 2:10.0 159 830 30 24 128
2:10.0 10,500 2:10.0 159 830 30 24 129
2:10.5 11,000 2:10.5 157 827 30 23 128
2:09.9 11,500 2:09.9 160 831 30 24 130
2:10.1 12,000 2:10.1 159 830 30 24 129
2:10.8 12,500 2:10.8 156 825 30 23 126

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Workout Graph

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