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Mark RingswaldEgan 10000m row

10,000

Meters

43:45.0

Time

2:11.2

Pace

601

Calories

115

Heart Rate

Average Watts155
Calories Per Hour824
Stroke Rate24
Stroke Count1057
Drag Factor98

April 08, 2024 13:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:45.0 10,000 2:11.2 155 824 601 24 115
2:16.6 500 2:16.6 137 764 29 26 55
2:15.4 1,000 2:15.4 141 771 29 25 69
2:15.1 1,500 2:15.1 142 772 29 25 107
2:15.9 2,000 2:15.9 139 768 29 24 108
2:17.3 2,500 2:17.3 135 760 29 24 107
2:12.5 3,000 2:12.5 150 815 30 24 113
2:10.9 3,500 2:10.9 156 825 30 24 118
2:11.0 4,000 2:11.0 156 824 30 24 117
2:11.2 4,500 2:11.2 155 823 30 24 123
2:11.4 5,000 2:11.4 154 821 30 23 115
2:11.7 5,500 2:11.7 153 820 30 23 119
2:11.4 6,000 2:11.4 154 821 30 23 121
2:11.1 6,500 2:11.1 155 823 30 24 121
2:09.7 7,000 2:09.7 160 832 30 24 123
2:08.3 7,500 2:08.3 166 869 31 24 128
2:08.3 8,000 2:08.3 166 869 31 24 127
2:07.8 8,500 2:07.8 168 873 31 25 133
2:06.5 9,000 2:06.5 173 882 31 25 132
2:06.4 9,500 2:06.4 173 882 31 25 135
2:06.5 10,000 2:06.5 173 882 31 25 131

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Workout Graph

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